A) 30 G2O for time:
“Isabel”
30 Snatch (135/95, 115/80, 95/65, 75/50)
or
“Grace”
30 C&J (135/95, 115/80, 95/65, 75/50)
10 minute cap
B) Max set of UB DU,100 DU for time, or 4 minute DU practice
Mobility:
1:00 archer each side
1:00 eagle each side
1:00 thread the needle each side
1:00 twisted cross each side
