WOD

071417

By July 13, 2017 No Comments

A) 30 G2O for time:
“Isabel”
30 Snatch (135/95, 115/80, 95/65, 75/50)
or
“Grace”
30 C&J (135/95, 115/80, 95/65, 75/50)
10 minute cap

B) Max set of UB DU,100 DU for time, or 4 minute DU practice

Mobility:
1:00 archer each side
1:00 eagle each side
1:00 thread the needle each side
1:00 twisted cross each side

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