By July 13, 2018 No Comments

Best of luck to Coach Jim who will be moving to Kentucky! We’ll miss you Jim!

A) Front squat
10 minutes to build to a heavy double
Max set with 75% of todays heavy double

B) Partner “Kelly”:
5 RFT:
400m Run (Run together)
30 Box jump 24/20″
30 Wallball (20/14#)

3 minutes pigeon each side

Mobility: 3:00 Pigeon (each side)

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