Best of luck to Coach Jim who will be moving to Kentucky! We’ll miss you Jim!
A) Front squat
10 minutes to build to a heavy double
then
Max set with 75% of todays heavy double
B) Partner “Kelly”:
5 RFT:
400m Run (Run together)
30 Box jump 24/20″
30 Wallball (20/14#)
Mobility:
3 minutes pigeon each side
Mobility: 3:00 Pigeon (each side)
