WOD

071418

By July 13, 2018 No Comments

Best of luck to Coach Jim who will be moving to Kentucky! We’ll miss you Jim!

A) Front squat
10 minutes to build to a heavy double
then
Max set with 75% of todays heavy double

B) Partner “Kelly”:
5 RFT:
400m Run (Run together)
30 Box jump 24/20″
30 Wallball (20/14#)

Mobility:
3 minutes pigeon each side

Mobility: 3:00 Pigeon (each side)

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