Tuesday, July 14
WOD
Warm-up
:30 Each Movement x 2 Rounds
Bootstrapper
Deep Squat Complex
Hollow Rock
Scales
Curtsy Lunge
Renegade Row
WOD: Every 5 minutes for 25 minutes
12 DB split squats (6 each leg, rear foot elevated on 45# plate)
12 Superman with a 3 second hold at top
12 Tempo bent over row (3 seconds up 2 second hold at top)
12 DB RDL with rear foot elevated
Bodyweight Home WOD:
12 Tempo split squats or jumping lunges
12 Superman hold
12 Odd object bent over row
12 Deficit single leg deadlift
Mobility:
1:00 Seated twist
1:00 Cat cow
