Thursday, July 14
WOD
Reminder that stretch class with Celeste is this Sunday from 1-1:45pm!
Warm-up:
P1 bike 1 minute
P2 inchworm lunge
Switch
P1 row 1 minute
P2 :30 hollow hold + :30 burpee
Switch
:30 reverse lunge
:30 mountain climber
Partner WOD:
Ladder AHAP in 30 minutes
10-20-40-40-50-60…
Calorie Bike
V-up complex
Calorie Row
*1 partner working at a time.
Mobility:
:30 Childs pose
:30 puppy
1:00 dragon
