Happy Birthday Joe Howard!
A) 4 rounds of:
30 L-sit hold
:30 rest
Partner up and share parelletes or 2 boxes.
B) 10 RFT of:
2 Muscle Up (2 dip + 2 pullup)
4 Deadlift (255/175, 205/135, 165/115, 135/95)
6 Box Jump (30/24″)
20 minute cap.
071516
