Skill: Turkish Get-up
Check out this video by Jeff Martone on the steps to the TGU:
Conditioning:
4 Rounds for time:
Run 400m
25 Abmats
20 Slamball (25/20)
15 Burpees

Skill: Turkish Get-up
Check out this video by Jeff Martone on the steps to the TGU:
Conditioning:
4 Rounds for time:
Run 400m
25 Abmats
20 Slamball (25/20)
15 Burpees
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