Happy Birthday AC!
A) Front Squat
Every 2:30
4 reps @ 75%
3 reps @ 80%
2 reps @ 85%
4 reps @ 80%
3 reps @ 85%
2 reps @ 90%
B)
For time:
15-12-9 Thruster (95/65#, scale to ~50%)
7-5-3 Rope Climb (3 strict pullup & 3 T2B)
4 minutes rest
For time:
15-12-9 HSPU (seated DB press)
7-5-3 Snatch (135/95, scale to 65-70%)
