WOD

071618

By July 15, 2018 No Comments

EMOM x 24 (8 sets)
Minute 1: 3 Power clean + 2 Squat clean (155/105 or ~70%)
Minute 2: 5-12 Burpee over bar
Minute 3: 4-8 T2B + 10-25 DU

Mobility:
1 minute lizard (each side)
1 minute straddle
1 minute forward fold

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