Thursday, July 16
WOD
Warm-up
1x
5 inchworm
10 Bootstrapper
then
:20 Each Movement x 2 Rounds
Jumping Jacks
Up/Down
High Knees
Hollow Hold
Squat
Buttkickers
WOD:
*4-5 Rounds
150m Run x 2
30 Wallball
30 Box jump (24/20″)
30 V-up
*Scale reps to 20.
Time cap 28 minutes.
**This is a deloading week. If you’ve been training hard for the last 6 weeks than do 4 rounds and scale to 20 reps.
Home WOD:
4-5 Rnds
300m run or 60 Mountain climber + 30 Side step overs
20 Single DB thruster (10 each side) or 45 Air squat
30 Jump Overs
30 V-up
Mobility:
1:30 Couch stretch
