Saturday, July 16
WOD
Happy Birthday Andrew Schmiedeler!
Reminder that stretch class with Celeste is this Sunday from 1-1:45pm!
Warm-up:
10 Leg swing
8 Wall squat
6 Spiderman lunge
4 Yoga pushup
6 Burpee
4 Knee raise
4 Pullup
12 Penguin jump
5 Hang power clean
5 Push press
5 Thruster
WOD:
A) 2-2-2-2-2
Tempo Front Squat Building
2 second down, 2 second bottom
*12 minute including warm-up. Build heavier than last week.
B) 5 minute AMRAP
28 DU/ 42 SU
7 Hang power clean (Rx-135/95, scale to a load that allows you to go UB)
2 minutes rest
5 minute AMRAP:
8 T2B/Knee raise
8 Push press (Rx-105/75, scale to a load that allows you to go UB)
2 minutes rest
5 minute AMRAP:
6 Pullup (Jumping pullup)
6 Thruster (Rx-95/65, scale to a load that allows you to go UB)
Mobility:
:30 L/R Puppy dog
1:00 Fragon
