071717

Happy Birthday Damian, Dana and AC!!

“Nasty Girls”
3 RFT of:
50 Air Squat
7 MU or 7 pullup & 7 dip
10 Hang power clean (135/95, 115/80, 95/65, 75/50)

Mobility:
2 minutes Dragon (each side)
2 minutes Seated straddle