071718

A) Back Squat
Set 1: 5 @ 50%
Set 2: 4 @ 60%
Set 3: 3 @ 70%
Set 4: 3 @ 80%
Set 5: 3 @ 88%
Set 6: 2 @ 95%
* 15 minutes

B) 15 minute AMRAP:
100 DU (150 SU)
50 Air Squat
25 AB Calories
Compare to 052218

Mobility:
3 minutes Saddle