Wednesday, July 17
WOD
EMOM x 20 (5 sets)
Minute 1: 7 OHS (105/75, 85/60, 65/45, 45/35) No rack.
Minute 2: 5-12 Burpee box jump (24/20#)
Minute 3: 5-12 AB Calories
Minute 4: 15-30 DU (30-45 SU)
Mobility:
1:00 Foot mash w/ lax ball
1:00 Calf mash w/ KB
