071721

We hope you can all join us for the social tomorrow (Saturday) from 3-5pm! We’ll have drinks, snacks and some fun games. Bring the family and kids!

Warm-up:
7 minute AMRAP
5 Up down dog
150m Run
2 DB manmaker w/ lunge
4 Bootstrapper
8 Up down
16 Mountain Climber

WOD:
28 minute AMRAP:
20 DB Lunge (35/25#)
10 Burpee
20 V-up

20 DB Push Press
10 Burpee
20 T2B

20 Renegade Row
10 Burpee
20 Abmat situp

20 Hang Power Clean
10 Burpee
20 Knee to elbow in plank

Mobility:
:90 Pigeon