WOD

071822

By July 17, 2022 July 18th, 2022 No Comments
Monday, July 18

WOD

Happy Birthday Steve Bond & Eoin Byrne!

Warm-up:
10 PVC passthrough
1 minute inchworm pushup lunge
1 minute air bike
5 Up down dog
20 Mountain climber
10 PVC halo
4 Deep squat complex
10 Wall shoulder circles
8 DB strict press
6 Burpee over DB

WOD: 10 Rounds for max reps:
:30 DB strict press (Choose a DB weight that allows you to get in 2 sets with a very short break)
:05 Transition
:30 Burpee over DB
:05 Transition
:30 Air bike calorie
:05 Transition
:30 Rest
:05 Transition
Record reps for each movement for each round.

Mobility:
1:00 Sun salutations
1:00 Archer in saddle

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