WOD

071723

By July 16, 2023 No Comments
Monday, July 17

WOD

Warm-up:
:30 Each movement/:05 transition
Row
Deep squat complex
Floor tap (F/M/B)
Inchworm
Row
Hang clean + push press
Superman
V-up complex
Burpee
Box jump over

WOD:
A) 5 minutes to warm-up to 75% of 1RM Clean & Jerk
then every :90
Set 1: 2 @ 75%
Set 2: 2 @ 80%
Set 3: 1 @ 85%
Set 4: 1 @ 90%
Set 5: 1 @ 93%

B) EMOM x 8
Odd: Max Calorie Row
Even: Max Burpee Box Over (24/20″)

Mobility:
:45 Puppy
1:15 Pigeon

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.