A) Strict press
8 minutes to build to a heavy set of 3
Compare to 030416
B)
Once through for time:
30 Pullups (ring row)
15 S2O (135/95, 115/80, 95/65, 75/50)
30 Calorie row
30 Ring Dips (10 MU’s)
15 S2O
30 Calorie row
15 minute cap
Compare to 030916
Plank Challenge
150 Seconds!
