Happy Birthday Rob Carraway, Steve Bond and Brent Grover!
A) Every 2 minutes for 16 minutes (8 sets)
Jerk
Set 1: 3@60%
Set 2: 2@70%
Set 3: 2@75%
Set 4: 1@80%
Set 5: 1@85%
Set 6-8: 1@90+%
B) For time:
100 DU (150 SU)
20 PP (115/75, 95/65, 75/50)
75 DU (100 SU)
15 PP
50 DU (75 SU)
10 PP
25 DU (40 SU)
5 PP
10 minute cap
Mobility:
1:00 Foot mash w/ single lax ball
2:00 Dbl lax ball to t-spine
