Happy Birthday Steve Bond & Brent Grover!
A) Every :90 for 12 minutes (8 sets)
Jerk
Set 1: 2 @ 70%
Set 2: 2 @ 75%
Set 3: 1 @ 80%
Set 4: 1 @ 85%
Set 5-6: 1 @ 88-90%
Set 7-8: 1 @ 90-95%
B) Each against a 2:30 running clock:
Run 150m
Max HSPU (HRPU)
Row 200m
Max Pullup
Run 150m
Max Push-up
Row 200m
Max Rope Climb (Ring Row)
Compare to 052318
