Happy Birthday Randolph!
A) High hang + mid thigh clean
10 minutes to build to a heavy set
B) EMOM x 15 (5 sets)
Minute 1: 15-20 KB swing (53/36#)
Minute 2: 8-15 Burpee to a target 6″ above reach
Minute 3: 10 KB walking front racked lunge (53/36#)
