Happy Birthday Randolph!
A) Every :90 for 4:30 (3 sets)
Clean pull + Clean
Every 2 minutes for 6 minutes (3 sets)
Clean
Build across all 6 sets.
B) “OPT Repeatability Test”
2 Rounds at Max Effort
250m Row
10 KBS (70/55)
10 Burpees
10 KBS 70/55
10 Burpees
10 KBS
250m Row
Rest 4-5 minutes between efforts
Compare to 011015, 050316
Mobility:
2:00 Straddle
1:30 Couch (each side)
