WOD

071917

By July 18, 2017 No Comments

Happy Birthday Randolph!

A) Every :90 for 4:30 (3 sets)
Clean pull + Clean

Every 2 minutes for 6 minutes (3 sets)
Clean

Build across all 6 sets.

B) “OPT Repeatability Test”

2 Rounds at Max Effort
250m Row
10 KBS (70/55)
10 Burpees
10 KBS 70/55
10 Burpees
10 KBS
250m Row

Rest 4-5 minutes between efforts
Compare to 011015, 050316

Mobility:
2:00 Straddle
1:30 Couch (each side)

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