WOD

071918

By July 18, 2018 No Comments

Happy Birthday Randolph!

10 Minute AMRAP:
12/9 AB Calories
15 KB Swing (53/35#)
20 Walking lunge

Rest 5 minutes

10 Minute AMRAP:
15/12 Calorie Row
10 Burpee over erg
5 DB Manmaker (35/25#)

Mobility: 5 minute general foam roll

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