By July 18, 2019 No Comments
Friday, July 19


Happy Birthday Randolph Minor!

A) Every 2:30 for 10 minute (4 sets)
12 Front rack reverse lunge
8 Strict HSPU (Scale to a target or use a box, Sub 12 HRPU)

B) 5 minute AMRAP of KB or DB Farmers Carry @ 1/3 bodyweight in each hand. For every drop the WHOLE class does 5 burpees (scale to 3).
*Farmers carry done counterclockwise around the inside perimeter of gym.

1:00 Couch stretch
1:00 Saddle

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