WOD

072017

By July 19, 2017 No Comments

Happy Birthday Roger!

Partner WOD!
25 minute AMRAP of:
2-4-6-8-10 DB Man-maker (35/25#)
4-8-12-16-20 Box Jump (24/20#)
6-12-18-24-30 Abmat
One partner working at a time.

Mobility:
5 minute general foam roll

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