Saturday, July 20
WOD
Happy Birthday, Roger Cornell!
WOD:
A) Back Squat (18 minutes)
Set 1: 5 @55%
Set 2: 4 @65%
Set 3: 3 @75%
Set 4: 5 @85%
Set 5: 4 @92.5%
Set 6: 3 @100%
*All percentages are based off of 2RM from 062224
B) Partner WOD:
5 Rounds for time
P1: 150m KB Farmers Carry (Choose a load that allows you to go UB or w/ only 1 stop at turn-around)
P2: 150′ Sled pull (Rx-115/80, Scale I-90/60, Scale II-70/45)
Max single DB cossack squat in remainder of time.
*Switch after each farmers carry.
**20 minute cap. Record time and total cossack squat.
Mobility:
:45 Lying knee twist
:45 Frog
:45 Pigeon
