072115

Strength:

Back Squat 5@ 70%,

4@ 75%,

3@80%,

2@85%,

1@90%

15 minutes (5 minutes to warm-up then a set every 2 minutes)

Conditioning:
3 Rounds
1 minute Max KB Swing (53/35)
1 minute Max Box Jump (24/20)
1 minute Max Wallball (20/14)