By July 20, 2016 No Comments

100 Double Under (2-for-1 singles, if you have 100 consecutive singles it’s time to start doing DU’s!)
80/60 Push up
60/45 Box jump (24/20″)
40/30 T2B (Hanging knee raise or 2-for-1 Abmat situp)
20 Burpee
1000/800m Run (Newton St.)
30 minute cap


30-day Plank Challenge

150 Seconds

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