WOD

072117

By July 20, 2017 No Comments

A) 12 minutes to build to a heavy 3 rep G2O

B)
4-5 rounds each for time of:
20/15 Calorie Assault Bike
10 HSPU or 2-3 Wall Walk-up
Rest 1 minute

Mobility:
1:00 archer each side
1:00 eagle each side
1:00 puppy dog

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