By July 20, 2018 No Comments

A) Front squat
10 minutes to build to a heavy double
Max set with 80% of todays heavy double

B) 2 RFT:
800m run
40 pullup (Jumping pullup)
20 Hang power clean & jerk (135/95#)
22 minute cap. Scale run or pull-ups to complete in under 22 minutes.

3 minutes pigeon each side

Mobility: 3:00 Pigeon (each side)

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