Happy Birthday Jill Zupancic!
Strength:
EMOM x 8 (4 sets each)
Odd: Weighted dips 3-6
Even: Weighted pull-ups 3-6
Conditioning:
12-10-8-6-4-2
Push Press
(115/80, 95/65, 75/50)
48-40-36-24-16-8
Double-Unders

Happy Birthday Jill Zupancic!
Strength:
EMOM x 8 (4 sets each)
Odd: Weighted dips 3-6
Even: Weighted pull-ups 3-6
Conditioning:
12-10-8-6-4-2
Push Press
(115/80, 95/65, 75/50)
48-40-36-24-16-8
Double-Unders
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