By July 21, 2016 No Comments

Happy Birthday Eric!

A) EMOM x 6 (3 sets)
Odd: :20-:45 Handstand hold (sub overhead DB walk)
Even: 12 Pistols (sub roll to candlestick or ass to grass goblet squats)

5 Rounds,against a 2 minute clock:
5-8 Strict HSPU (sub seated DB press)
Max calorie row
Rest :90 after each interval
Record calories rowed during each interval

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