WOD

072217

By July 21, 2017 No Comments

Happy Birthday Eric!

A) Every 3 minutes for 12 minutes (4 sets)
Back Squat
5 @ 75-80%
3 @ 80-85%
2 @ 85-90%
8 @ 70-75%

B) 8-10 RFT:
150m Run
10/7 Pullup
10 WB (20/14#)

Mobility: 3 minutes pigeon each side

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