Happy Birthday Eric!
A) Every 3 minutes for 12 minutes (4 sets)
Back Squat
5 @ 75-80%
3 @ 80-85%
2 @ 85-90%
8 @ 70-75%
B) 8-10 RFT:
150m Run
10/7 Pullup
10 WB (20/14#)
Mobility: 3 minutes pigeon each side

Happy Birthday Eric!
A) Every 3 minutes for 12 minutes (4 sets)
Back Squat
5 @ 75-80%
3 @ 80-85%
2 @ 85-90%
8 @ 70-75%
B) 8-10 RFT:
150m Run
10/7 Pullup
10 WB (20/14#)
Mobility: 3 minutes pigeon each side
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