Monday, July 22
WOD
Happy Birthday Laura Gaul!
A) Split Jerk
12 minutes to build to a heavy single. We’ll be using this # over the next several weeks.
B) Ladder AHAP in 9 minutes:
1-2-3-4-5…
DB Push press (50/35#)
Strict Pull-up
Mobility:
1:00 Pec mash w/ lax ball
1:00 Scap mash w/ lax ball
