WOD

072220

By July 21, 2020 No Comments
Wednesday, July 22

WOD

Warm-up:
2x Thru
200m Row
150m Run
10 Reverse Lunge
5 Push-up + K2E/K2E

WOD:
A) 800m Run or 1000m Row
40 DB Manmaker (35/25#)*
800m Run or 1000m Row

*DB Manmaker:
Push-up/Row/Row/Power Clean/Lunge/Lunge

**20 Minute cap.

B) 4 Rounds
:15 Front Support on Rings or box
:15 Rest
:15 Bottom Dip Hold on rings or box
:15 Rest
:15 Bottom Row Hold, towel hold
:15 Rest

Home WOD:
Sub 80 mountain climber and side step overs for run/row
Push up/shoulder tap L/R+broad jump + tuck jump for MM

Mobility:
1:00 Archer
1:00 Pigeon

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