072221

Warm-up:
8 minute AMRAP of:
5 Inchworm
10 Leg swings
5 Pushup
7 Air squat
200m Run
10 Hollow rock

WOD:
Against a 4 minute running clock:
400m Run
Max rep pushup in remaining time
1 minute rest

Against a 4 minute running clock:
400m Run
Max rep air squat in remaining time
1 minute rest

Against a 4 minute running clock:
400m Run
Max rep Abmat sit-up
1 minute rest

Against a 4 minute running clock:
400m Run
Max rep bear crawl 25′ in remaining time
1 minute rest

Mobility:
5 minute foam roll