WOD

072222

By July 21, 2022 No Comments
Friday, July 22

WOD

Warm-up:
7 minute AMRAP:
8 Bootstrapper
6 Spiderman lunge
14 Fire hydrant (7 per side)
10 Single Leg Glute bridge (5 per side)
3 Floor tap (F/M/B)
20 Mountain climber
4 Walk outs

WOD:
A) 5-5-5-5 Sumo Deadlift Building
12 minutes including warm-up

B) EMOM x 12 (4 sets)
1 minute max KBS (Rx+-60/44, Rx- 53/35#, Scale I-44/26, Scale II-35/18)
1 minute max Bear Crawl (50′)
1 minute rest

Mobility:
1:00 Lying knee twist
1:00 Forward fold seated or standing

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