Monday, July 22
WOD
Happy Birthday, Morgan Kowalczyk!
Warm-up:
10 Leg swing
1:00 Air bike
1:00 Sun salutation
6 Spiderman lunge w/reach
25 Jumping jax
5 Lat pull
5 Knee raise or alternating knee raise/T2B
14 Speed skater
10 Hollow rock
5 V-up/Tuck up
4-6 Lateral box jump over
WOD:
7 minute AMRAP:
8 T2B (knee raise)
12 Front rack lunge (Rx-105/75#, Scale I-85/55, Scale II-65/45, Scale III-45/25)
Rest 2 minute
7 minute AMREP:
Air Bike Calorie
Rest 2 minute
7 minute AMRAP:
10 V-up/Tuck-up
12 Lateral box jump over(20/18″)
Mobility Homework:
1:00 Low dragon
1:00 Saddle
