Notice: Sections of Mount Vernon Avenue will be closed tomorrow for paving. To be safe we recommend parking on a side street if you plan on driving.
A) Front Squat
Every 2:30
4 reps @ 80%
3 reps @ 85%
2 reps @ 90%
4 reps @ 85%
3 reps @ 90%
2 reps @ 95%
This is 5% heavier than last week.
B) 10 RFT:
2-3 MU (4-6 pullup & 4-6 dip)
4 Power clean (165/115, 135/95, 95/65, 75/45)
