EMOM x 24 (8 sets)
Minute 1: 3 Position clean- High hang, mid-thigh, below knee (building)
Minute 2: 5-12 Burpee box jump (24/20″)
Minute 3: 6-12 T2B (knee raise)
Record clean loads in notes section of BTWB
Mobility:
1 minute couch stretch
1 minute lizard
1 minute forward fold
