Tuesday, July 23
WOD
A) Every 2 minutes for 12 minutes (6 sets)
3 Back Squat w/ 3 second pause on bottom
B) 2 RFT of:
150m Run
20 Box jump (24/20″)
150m Run
10 Burpee
150m Run
20 WB (20/14#)
*14 minute cap. If round one takes you more than 7 minutes scale work to 15/7/15 on round 2.
Mobility:
1:00 Low dragon
1:00 Lizard
