Thursday, July 23
WOD
Warm-up:
:20 Each Movement x 2 Rounds
Shuffle Splits
Scales – LEFT
Scales – RIGHT
Birddog
Superman
Starfish Sit-up
Curtsy Lunge
Shoulder Taps in Plank
Squat
WOD:
Every 3 minutes for 18 minutes (6 sets)
12 Hang DB Snatch (50/35#)
4 x (Plank K2E + Roll to Candlestick)
12 Skater Jumps
Home WOD:
Use odd object for DB snatch or do 3 wall walk up
Mobility:
1:00 Dragon
1:00 Thread the Needle
