WOD

072320

By July 22, 2020 No Comments
Thursday, July 23

WOD

Warm-up:
:20 Each Movement x 2 Rounds
Shuffle Splits
Scales – LEFT
Scales – RIGHT
Birddog
Superman
Starfish Sit-up
Curtsy Lunge
Shoulder Taps in Plank
Squat

WOD:
Every 3 minutes for 18 minutes (6 sets)
12 Hang DB Snatch (50/35#)
4 x (Plank K2E + Roll to Candlestick)
12 Skater Jumps

Home WOD:
Use odd object for DB snatch or do 3 wall walk up

Mobility:
1:00 Dragon
1:00 Thread the Needle

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