WOD

072322

By July 22, 2022 No Comments
Saturday, July 23

WOD

Happy Birthday Alex Manning!

Warm-up (5:00 Cap)
:40 Bike @ 50%
10 Spiderman Lunge
5 Up/Down Dog
:30 Bike @ 70%
10 Bootstrapper
5 Deep Squat Complex
:20 Bike @ 90% Effort
10 Air Squat
5 Burpee

WOD:
1K Air Bike Challenge!

In teams of 2-3, for time:
1,000 Calorie Air Bike
(scale as needed to complete in under 50 minutes)

Mobility:
200m Walk

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