Saturday, July 23
WOD
Happy Birthday Alex Manning!
Warm-up (5:00 Cap)
:40 Bike @ 50%
10 Spiderman Lunge
5 Up/Down Dog
:30 Bike @ 70%
10 Bootstrapper
5 Deep Squat Complex
:20 Bike @ 90% Effort
10 Air Squat
5 Burpee
WOD:
1K Air Bike Challenge!
In teams of 2-3, for time:
1,000 Calorie Air Bike
(scale as needed to complete in under 50 minutes)
Mobility:
200m Walk
