Tuesday, July 23
WOD
Warm-up:
10 Passthrough
10 Leg swing
3 Deep squat complex
10 Floor slides
10 Tuck jump
5 (Hang power clean + front squat+ push jerk)
2 Shuttle run
4 Burpee to target
5 (Squat clean + split jerk)
WOD:
A) Clean & Jerk
5 minutes to build to 80% of 1RM
then
EMOM x 10
2-3 C&J @ 80%
B) 12 minute AMREP:
1-2-3-4-5…Shuttle Run (1 shuttle run= 25′ out and back)
2-4-6-8-10…Burpee to target 6″ above reach
*Continue to add 1 shuttle run and 2 burpee to target until 12 minutes is up.
Mobility: (To be performed after class or at home)
:30 Puppy
:45 Archer
:45 Lizard
