A) Front Squat
5-4-3-2-1
then
8 reps with 75-80% of today’s heavy single
14 minutes for all 6 sets.
B) EMOM x 15 (5 sets)
Minute 1: 5-10 Burpee box over (24/20″)
Minute 2: 10-20 DU + 4-7 T2B
Minute 3: 12 DB/KB reverse lunge (50/35#)
Mobility:
2:30 minutes lizard (each side)
