Happy Birthday Sara LaPorta!
A) Back Squat
Set 1: 4 @ 60%
Set 2: 3 @ 70%
Set 3: 2 @ 80%
Set 4: 2 @ 86%
Set 5: 2 @ 92%
Set 6: 2 @ 97%
* 15 minutes
B) 10 minute AMRAP:
15 Russian kettlebell swing (70/53#)
35 DU (70 SU)
20 Front rack reverse lunge (95/65#)
Mobility:
3 minutes Saddle
