Friday, July 24
WOD
Warm-up:
Legs Swings x 10 Each Way
2x Thru
150m Run
12 Bootstrapper
9 Superman
6 Single-Leg Glute Bridge
:30 Plank Hold
WOD:
Every 5 minutes for 20 minutes (4 sets)
9 Stiff Legged DL (135/95#, these pack a punch go light!)
12 BB glute bridge on med ball (same weight as DL)
12 Side Plank Leg Lift (each side)
Bodyweight Home WOD:
10 Hamstring curls on towel
12 Odd object single leg glute bridge (each leg)
12 Side plank leg lift
Mobility:
1:00 Lying knee twist
1:00 Happy baby
