By July 23, 2021 No Comments
Saturday, July 24


5 Bootstrapper
4 Inchworm
3 Deep squat complex
4 Air squat
5 Jumping air squat
7 DB push press
6 Cossack squat
5 DB thruster
6 Lat pull
5 Pullup
4 T2B

22 minute AMRAP Partner WOD:
10 Pullup (Scale to jumping pullup or ring row)
10 T2B (Scale to knee raise)
15 DB Thruster (50/35#, scale to a load that allows you to go unbroken)
P1 completes a full round, while P2 rests then P2 completes a full round while P1 rests.
If the first round takes longer than :90, first scale pullups to 6, then scale T2B and lastly scale weight on thrusters.
Compare to 020621

1:00 Frog
1:00 Lizard

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