A) Every 2 minutes for 16 minutes (8 sets)
Jerk
Set 1: 3@60%
Set 2: 2@70%
Set 3: 2@75%
Set 4: 1@80%
Set 5: 1@85%
Set 6-8: 1@90+%
Work towards building heavier than last week.
B) 10-minute AMRAP:
2 MU (2 pullup + 2 dip)
4 HSPU (1-2 wall walk up)
6 KB swing (70/53#)
Mobility:
1:00 Pec mash each side
2:00 Dbl lax ball to t-spine
