WOD

072518

By July 24, 2018 No Comments

Good luck to Jackie Anderson who is taking her newfound muscle-ups and moving to El Paso. We’ll miss you Jackie!

A) Every :90 for 12 minutes (8 sets)
Jerk
Set 1: 2 @ 70%
Set 2: 2 @ 75%
Set 3: 1 @ 80%
Set 4: 1 @ 85%
Set 5: 1 @ 88-90%
Set 6: 1 @ 90-95%
Set 7-8: 1 @ 95-98%

B) 3 Rounds of:
5 Strict HSPU
10 Strict pull-up (scale as needed in order to complete each set of PU in under a minute)
then
3 Rounds of:
10 Kipping HSPU
15 Kipping PU
*14 minute cap

Mobility:
1 minute scap mash w/ single lax ball
1 minute pec mash w/ single lax ball
1 minute puppy dog

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