Thursday, July 25
WOD
4 Minute AMRAP of:
10 Slamball
2 Wall walk up
Rest 2 minutes
4 Minute AMRAP of:
25 DU
10 Calorie Row
Rest 2 minutes
4 Minute AMRAP of:
15 KB Swing (53/35#)
15 Abmat situp
Rest 2 minutes
4 Minute AMRAP of:
10 DB Snatch (50/35#)
6 K2E
Mobility:
5 minute general foam roll
